What Are Chakras?
Each person has what is called a life force energy and this is run by their chakra. It is said that the chakra is actually an axis point on the body that talks with that life force energy. Most people are not aware that the word chakra is actually a Sanskrit word. The meaning of the word is a sphere of mans aural energy or a constantly whirling wheel.
It is said and fit in the direction of traditional Hindu writings and, there is listed more than 88,000 chakra points on a person's entire body. Out of all of these chakra's, there are actually seven major energy acts as chakra's which will run from a persons had all the way to the base of their spine.
These seven points are the base chakra, the sex chakra, the solar plexus chakra, the chakrra of the heart, the chakra of the throat, the chakra of the brow, and lastly the crown chakra. These points on our body take in energy from the people in our environment and also transmit energy to the people in our environment. Therefore, they also influence us mentally, emotionally, and our daily activities including spiritual activities that we can do.
Whether one chooses the viewpoint of Hindu mythological thoughts for an individual's internal and external experience, or Chinese medicines, or even the modern explanation through psychology of human thought processes and consciousness, the chakras form the distinct and valuable thread in all explanations.
This happens specifically because each one of the major chakra glands works with a specific endocrine gland within our bodies. If there is an imbalance in the function of a chakra this will effect our physical and emotional state of well being. It will also create a disturbance in the endocrine gland that is associated with that specific chakra.
All this is due to the fact that the seven major chakras correspond to the endocrine system of our body. With the imbalances in the major functioning of the body system, the functioning of the chakras disrupts from the normal behaviour or activity.
Maintaining equilibrium with the chakra from the above mentioned points in the introduction it can be safely said that our major diseases are an impact of malfunctioning of our chakras and imbalance or blockage in the energy flow. At times there may not be any illness although there may yet be emotional or psychological issues that would acquire affected.
There will be repressed memories or forgotten emotional baggage which comes form past traumatic experiences that can cause the chakras to be out of balance. We will actually be unaware of this, however the negative, emotional toxins have an effect at the cellular level.
Bad emotions release toxins all the way down to the cellular level. This is why it is important to eliminate bad emotions and being healing yourself with chakra.
Healing the Body Chakras Activities such as Reiki, color therapy, aromatherapy provides balance by using the healing properties of crystals, gemstones and pendulums.
Many people like taking yoga classes because it benefits them to relax through controlled breathing as well as physical exercises. This can benefit to maintain the chakra balance within our bodies.
Some other methods of Chakra healing include meditation. Meditation is the process of keeping the mind focused and visualizing certain things to relax. Often at times CDs will benefit promote the natural healing process through relaxing music and will sometimes harness the power of the mind to relax.
Even though you may not see or touch a chakra, they still work independently to keep our body in check.
The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that aid maintain the balance of each of the seven primary chakras.
The root chakra is nourished with foods rich in protein, spices and root type vegetables. Nuts, vanilla, cinnamon, sweet fruits and seeds such as caraway and sesame nourishes the sacral chakra that of our sexual being and creativity. Breads, cereals, pasta, yogurt, dairy products and spicy mints nourish our stomach or solar plexus chakra which enhances our sense of self love and self confidence.
Green leafy vegetables and green tea will nourish the heart chakra. The throat chakra benefits from the nourishment of consuming a lot of water and fruit juices as well as tangy fruits such as peaches and apples.
Eating grapes, blueberries, and drinking grape juice and wine assists to nourish the third eye chakra which is responsible for our psychic powers.
Our focal point of the spiritual awakening is the crown of the head which requires a good detoxification. This is done by regular inhalation of herbs and incense and rituals such as fasting.
By positively influencing our chakras we can increase our general health and well being. By doing this this leads to a better life where you are more in touch with your surroundings and other elements of the metaphysical world which we live in.
Chakra Balancing, Healing and Alignment
Chakra have been known since recorded human history. In eastern and now western culture, chakras are the most powerful healing systems in the body.
It is believed that by balancing and aligning the 7 chakra, no disease, affliction menatal or physical can affect the human body. Each of the 7 chakras has a specific purpose.
The Chakras
1. Root chakra is the first and located the base of the spine. This is the chakra that creates a grounding force in the body. So if you feel like you are spacing off, it means that your root chakra is imbalanced.
As the root chakra is associated with red color, concentrating on anything red aids regain balance. The root chakra controls many parts of the lower body like legs, feet, kidneys and immune system while your sense of self esteem, loyalty and survival instincts are centered here.
2. The second chakra is the sacral chakra located around the lower abdomen towards the navel. This is the chakra controlling the upper intestine, stomach, liver, sexual organs, pancreas and adrenal glands.
It also controls honoring of relationships and creativity in the body. Control issues, back pain and fertility problems are signs of imbalance of this chakra that will be assisted with the focus on orange or red-orange objects.
3. The solar plexus chakra is located around the solar plexus and controls your ego along with the liver, middle spine, gallbladder, spleen, kidney, stomach, small intestines and the upper abdomen.
Its imbalance leads to self-esteem issues like sensitivity to criticism, fear of rejection, indecisiveness in life and eating problems. Balance can be regained by concentrating on yellow color.
4. The fourth chakra is the heart chakra found in the center of chest and controls your love, compassion, trust and forgiveness. Those with a healthy heart chakra are generous and loving while those with a wounded one become jealous, harbor feelings of hatred and fear and suffer from heart and lungs disease. This chakra will be balanced using the colors pink and green.
5. The throat chakra is linked with honesty and decision making. It is located in the throat and controls the voice and throat. This balanced chakra benefits in preventing tooth, throat and gum diseases and is associated with the color blue.
6. The brow or third eye chakra is associated with wisdom and perspective and is called the third eye as it is located in between the eyebrows. This chakra controls the brain and nervous system and when balanced, one tends to make good judgments and detachment most of the time.
Imbalance in the chakra makes one delusive, retreat into a fantasy world and suffer ing problems and spinal dysfunction. The chakra is related to the color indigo.
7. The seventh chakra is the crown chakra, located on the top of the head and controls spirituality in the body. It is through this chakra that universal energy reaches the other chakras. And a well balanced crown chakra makes you well connected to the universe. This chakra is associated with white and violet colors.
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